You don’t have to keep waiting to ask for help
- Open new channels of connection
- Get past betrayal and infidelity
- Restore trust that has been lost
- Communicate in a way where you feel seen, heard, and understood
- Put an end to the same recurring conflict
- Deepen physical and emotional intimacy
- Learn the power of repair
- Work as a team to figure out the next steps on your relationship path
Even when you didn’t immediately know how to figure something out you knew you had the skills and ability to find your way out of your problems.
Hardworking, ambitious, and reliable are words that people use to describe you. You feel like a failure if you miss a deadline, make a stupid avoidable mistake, or aren’t able to do something a friend or family member asks you to do, so you just try to do it all. No matter the toll you feel it’s taking on you.
The more you try to do it all, the worse you feel. You’re worried your friends, family, and coworkers will start to notice that you aren’t able to keep up with things the way you once were. You’re feeling more agitated and frustrated by everyday interactions and inconveniences than you have before.
There’s a way to get through this. You don’t have to wait for everything to fall apart or for things to get worse before asking for help. It’s actually best that you don’t wait until things get worse.
I have a passion for working with adults and young adults struggling with anxiety, perfectionism, life transitions, and challenging interpersonal relationships. I help you develop tools to be able to leave behind constant stress, anxiety, panic, and overwhelm.
Embrace Imperfection, Find Peace
Break free from self-imposed standards. Discover self-acceptance and growth. Begin your journey to a more fulfilling life today.
Perfectionism
Fear of failure holding you back? Escape the burden of perfectionism. My Cognitive Behavioral Therapy and Socratic Questioning techniques unravel the roots of these anxieties, empowering you to challenge and overcome destructive thought patterns, leaving behind constant stress and overwhelm.
Anxiety and Panic Disorders
Transform anxiety and panic into tools for growth. Gain insights into your mind and body. My blend of Cognitive Behavioral Therapy and Mindfulness equips you with techniques to learn from and harness anxiety's wisdom, restoring control to your life.
Relationships
Navigating the complexities of relationships, be it family, romantic, friendships, or work-related, can often feel confusing. Don't wish to read minds. Let me guide you in cultivating healthy connections, setting boundaries, and enhancing your communication skills for harmonious and productive interactions.
I'm here for you.
Are you ready to get on the path to a happier, healthier, confident you?
Get in touch with me so you can get started.
Benefits:
I help you embrace the imperfect yet extraordinary nature of our own journeys.
Clients that I work with often experience these changes (and more) in their lives as a result of therapy:
Improvement coping with work related stressors
More balanced mood
Improvement in satisfaction with relationships
Realizing that you’re not as reactive to things that would have caused enormous stress in the past
Decrease in time spent overthinking
Improvement in feelings of self worth
Deeper understanding of your thought patterns and how they impact your mood, behaviors, and relationships
Hi, I'm Collette.
I’m passionate about helping high achievers find both success and satisfaction in their lives. I strongly believe and have seen that it is possible to live in a place beyond survival mode. You can go from feeling like a house of cards that’s ready to collapse at any moment, to finding joy in your relationships, fulfillment at work, and peace within yourself.
When you’re high achieving, not being able to figure something out on your own can feel like a failure. You asking for help isn’t a failure, it’s effectively utilizing your resources. If you’re able, why not minimize the amount of time you would have spent suffering trying to figure it out on your own?
You don’t have to continue to constantly wonder when you’re going to crumble under the pressure. I teach you the skills to be able to increase self compassion, decrease your anxiety, and navigate challenges more easily.
Contact Me
Virtual Mental Health Therapy in New York
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Send me a message and I'll get back to you as soon as I can!
