Blog Posts

The Pitfalls of People-Pleasing: A Guide to Self-Acceptance and Boundaries

Discover actionable tips to break free from people-pleasing habits. Learn to set boundaries, practice assertiveness, and cultivate self-awareness. Empower yourself to prioritize your needs and be your authentic self.

Tips For Overthinkers on How to Start Therapy (From a Licensed Therapist)

Reaching out to start therapy for the first time is daunting. There are so many unknowns when you’re just getting started. How many of these questions have you asked yourself when starting to look into therapy? If any...