Blog Posts

Signs That You're Struggling With Perfectionism And You Don't Even Know It

Perfectionism is often seen as positive. It can drive people to achieve great things. It's not always bad! However, there can be a dark side to perfectionism. Here are 11 signs perfectionism may be getting in the way.

Finding Happiness as Someone Who Struggles with Perfectionism: 5 Essential Tips

Perfectionists often feel like they're failing at being "happy". Here are 5 tips to help guide you towards what that can look like for you, when it feels impossible.

The Pitfalls of People-Pleasing: A Guide to Self-Acceptance and Boundaries

Discover actionable tips to break free from people-pleasing habits. Learn to set boundaries, practice assertiveness, and cultivate self-awareness. Empower yourself to prioritize your needs and be your authentic self.

Tips For Overthinkers on How to Start Therapy (From a Licensed Therapist)

Reaching out to start therapy for the first time is daunting. There are so many unknowns when you’re just getting started. How many of these questions have you asked yourself when starting to look into therapy? If any...